5,4,3,2,1, The Count Down to Success | Mel Robbins
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YouTubeBehind the Brand
5,4,3,2,1, The Count Down to Success | Mel Robbins
Click Here To Watch Full Video: https://youtu.be/_BNDdamTDak Mel Robbins explains how she gets out of bed every morning and how she gets herself to do the things she knows she should do, but doesn't want to do. Get a short note from me each week with what I've learned from interviewing some of the smartest people in the world -- the best ...
183.1K viewsOct 21, 2021
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Stop Thinking. Start Moving. (The 5-Second Rule) 🚀#MelRobbins #ProductivityHacks
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Matheus pinheiro de lima on Instagram: "1. Regra dos 5 Segundos (Mel Robbins) Quando você precisa fazer algo, mas está enrolando: Conte mentalmente: 5, 4, 3, 2, 1 Aja imediatamente. Isso “corta” a procrastinação antes que o cérebro crie desculpas. 🧊 2. Técnica do Ambiente (A mais poderosa) Em vez de confiar só na força de vontade, mude o seu ambiente para facilitar o que quer e dificultar o que não quer. Exemplos: Quer estudar? Tire o celular do quarto. Quer comer melhor? Não compre besteira. Q
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Matheus pinheiro de lima on Instagram: "1. Regra dos 5 Segundos (Mel Robbins)
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Mel Robbins’ 5-4-3-2-1 rule is simple: The moment you start thinking, your brain will talk you out of it. Don’t wait for motivation. Don’t overthink it. Just decide.Plan it the night before, remove the decision-making, and take action before your mind has a chance to negotiate. Before you know it, it’s a habit.Follow me for more motivation, because wellness is the foundation of thriving as we age.#AgingWell #Motivation #Inspiration #WomenOver50 #HealthyHabits | Under1minute
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You're only 5 seconds away from making a decision that will change your life. When you use the 5 Second Rule to countdown and take action on things you've been procrastinating - you will change your life through small actions, 5 seconds at a time. Hear my full conversation on Daddy Issues with @Violet benson now! 🎧
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