The Brain-Changing Benefits of Exercise | Wendy Suzuki | TED
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The Brain-Changing Benefits of Exercise | Wendy Suzuki | TED
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's. Visit http://TED.com to get our entire ...
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TED Talks on Instagram: "Can exercise prevent aging? Not quite – but it can help your brain build the stnewyearnewyou #exercise #movement #movementgoalsses like dementia and Alzheimer’s – and even depression. Neuroscientist Wendy Suzuki (@wendy.suzuki ) says that moving your body can actually have a lasting effect on your brain’s anatomy, physiology and function. Want to learn more about the brain-boosting benefits of exercise? Visit the link in our bio to watch her full talk. #newyearnewyou #ex
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