🎯 Here’s a little window into the scene of my HIIT (High-Intensity Interval Training) workout, by the beach, and the apps I use to help! Do you HIIT? 🥊🏋️‍♀️🌊 | Chalene Johnson
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🎯 Here’s a little window into the scene of my HIIT (High-Intensity Interval Training) workout, by the beach, and the apps I use to help! Do you HIIT? 🥊🏋️‍♀️🌊 | Chalene Johnson
17.9K viewsSep 26, 2017
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BoSu Cardio HIIT Home Workout w/ Chalene Johnson
10:12
BoSu Cardio HIIT Home Workout w/ Chalene Johnson
83.1K viewsJun 9, 2014
YouTubeChalene Johnson
Comment JUMPSTART and I’ll send you the full 7-day plan to start building real muscle. Toning sounds cute… but most people doing “toning workouts” aren’t seeing actual change. No strength. No shape. Just frustration. If you want to feel strong, look defined, and protect your bones? You’ve gotta build muscle. Period. I do weight training 5 days a week—with 3 of those focused on legs. Muscle is the key to living and feeling younger, and aging powerfully. That’s what the 7-Day Jumpstart is for. You
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Comment JUMPSTART and I’ll send you the full 7-day plan to start building real muscle. Toning sounds cute… but most people doing “toning workouts” aren’t seeing actual change. No strength. No shape. Just frustration. If you want to feel strong, look defined, and protect your bones? You’ve gotta build muscle. Period. I do weight training 5 days a week—with 3 of those focused on legs. Muscle is the key to living and feeling younger, and aging powerfully. That’s what the 7-Day Jumpstart is for. You
5.3K views10 months ago
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Who's gonna do this HIIT workout with me? Beach not necessary. | Chalene Johnson
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Who's gonna do this HIIT workout with me? Beach not necessary. | Chalene Johnson
71K viewsFeb 19, 2018
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Save this one to practice. Adding these three exercises has allowed me to radically improve my knee and hip mobility and go much deeper on my squats and lunges without pain. If you’re just getting started you simply do what you can and slowly work to improve range of motion. For more instruction and workouts see link in my bio | Chalene Johnson
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Save this one to practice. Adding these three exercises has allowed me to radically improve my knee and hip mobility and go much deeper on my squats and lunges without pain. If you’re just getting started you simply do what you can and slowly work to improve range of motion. For more instruction and workouts see link in my bio | Chalene Johnson
31.6K viewsJan 10, 2024
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Comment VIDEO and I’ll DM you the full episode with the workouts I wish I started doing 10 years earlier. If you’re over 40 and still training like you did in your 30s… That might be the problem. This isn’t about working harder. It’s about training smarter, especially when your hormones start shifting and your body doesn’t respond the same way. In this episode, I’m sharing the 7 workouts I actually do now. The moves that help with fat loss, posture, strength, mobility, energy, all of it. I even
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Comment VIDEO and I’ll DM you the full episode with the workouts I wish I started doing 10 years earlier. If you’re over 40 and still training like you did in your 30s… That might be the problem. This isn’t about working harder. It’s about training smarter, especially when your hormones start shifting and your body doesn’t respond the same way. In this episode, I’m sharing the 7 workouts I actually do now. The moves that help with fat loss, posture, strength, mobility, energy, all of it. I even
3.7K views11 months ago
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I love BOSU CORE training! If you do too, share this video with a fit family member! This is an awesome exercise to add to your routine and when done right, it's a lot harder than it looks. | Chalene Johnson
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I love BOSU CORE training! If you do too, share this video with a fit family member! This is an awesome exercise to add to your routine and when done right, it's a lot harder than it looks. | Chalene Johnson
86.3K viewsMay 18, 2015
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Can't get to the gym? workout from home! Be creative! Don't make excuses! You and I both know how important it is to get our workout in, so even with all the obstacles in the way, make it a priority. You're worth it!!!! Tag a fit family member below and remind them that they are worth a sweat-sesh today! | Chalene Johnson
98.2K viewsApr 23, 2015
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Do you exercise every day? | Chalene Johnson
12.6K viewsApr 27, 2018
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Here's a 1 minute video with ideas for cardio, core, legs and more! Enjoy! | Chalene Johnson
206.6K viewsDec 28, 2014
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14:43
20 HIIT Workout for Fat Loss Chalene Johnson
160K viewsAug 9, 2014
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Comment PHASE if you’re doing everything right… and still not seeing results. I used to think I just needed to push harder. More cardio. Fewer calories. Earlier mornings. But what worked in my 30s? It completely backfired in midlife. I was more tired, more puffy, and honestly—more frustrated than ever. It wasn’t until I did less… and did it smarter… that everything changed. If you’re stuck in the same loop, I made something for you. Comment PHASE and I’ll send you the step-by-step plan that actu
9.8K views10 months ago
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Target the obliques with this suspension training inspiration! And hey! What's YOUR favorite piece of equipment to workout with and why? :) post below! | Chalene Johnson
113.8K viewsAug 7, 2015
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You Don’t Need Weights to Build Strength (at First)
24.5K views10 months ago
YouTubeChalene Johnson
2:02
Let’s see if the 10th attempt to post this works | Chalene Johnson
15K viewsMar 10, 2023
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1:11
I don’t understand people who know that exercise reduces stress and gives clarity of thought, yet they don't do it. I don’t understand why certain people don’t make this a priority. Honestly, you just haven’t made it a priority. When you say you don’t have time, that's not true. A better statement is “I am not prioritizing my happiness, my patience, my creativity, my energy, my confidence, my health, my stress and my thought. I don’t place a priority on those things”. But if you do, figure out a
1.2K viewsJan 19, 2016
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Comment PHASE if you’re ready for results that actually stick (without trashing your hormones). Let’s be real—if cardio actually worked long-term… I’d be wearing a bikini made of race medals right now. But midlife hits different. And the more you push, the more your body pushes back. That’s because your hormones aren’t the same. And neither should your workouts be. Here’s what works now: ✅ Zone 2 cardio (a.k.a. fat-burning walks) ✅ Lifting heavy (yes, you) ✅ Eating more protein (no, not a rice c
18.6K views10 months ago
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4:53
Have you tried this super secret workout for the glutes AKA booty!? See if you can keep up with me and my crew! | Chalene Johnson
55.3K viewsFeb 12, 2018
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Comment FLEXY and I’ll send you the exact mobility workout routine I’m using during recovery. Almost three weeks post–age affirming surgery… and getting back into movement has felt like a weird mix of “I miss the gym” and “okay, let’s not do anything dumb.” I’m keeping it gentle, intentional, and honestly… kind of refreshing. No pressure to “bounce back.” Just moving my body in ways that feel safe and supportive right now. If you’re going through a healing phase, surgery, burnout, hormones, what
48.1K views5 months ago
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In honor of my new PiYo workout that releases as part of Beachbody’s Virtual Summit - I thought I’d share this strong thigh slider workout! Drop an E👏🏼M👏🏼O👏🏼J👏🏼I👏🏼 if you’re ready for something new! | Chalene Johnson
45.4K viewsJun 25, 2020
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1:00
Save this reel and actually do it at least 3x this week. I stopped doing mobility work for years, and my body paid for it. I felt stiff. Old. Heavy. Like my joints were mad at me every time I moved. So I started small. 5 minutes. A few moves before my workouts or walks. Nothing fancy. Just what my body was asking for. And guess what? It changed everything. You don’t need to stretch for an hour. You don’t need to be “good” at it. You just need to stop ignoring it. 🗓 3x a week ⏱ ~5 minutes ✅ Cons
5.9K views11 months ago
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The most successful and balanced people in any industry have one thing in common. They start their day with exercise. Here's one you might like - | Chalene Johnson
184.8K viewsOct 13, 2014
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Calorie deficit = burning more calories than you take in. That’s it. No tricks. No magic. No age restrictions. A simple way to figure it out: • Put this prompt into ChatGPT: “Ask me a series of questions to help me determine my average daily calorie burn as accurately as possible.” • Track what you eat (yes, even the bites, licks, and sips) using ChatGPT or a macro app • Do this for 1 week and compare energy in vs. energy out • Intake > burn = likely weight gain • Burn > intake = weight loss If
19.7K views8 months ago
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Comment BURN and I’ll DM you a lower body workout that actually works. If your legs feel wobbly, weak, or just not as toned as they used to—this is for you. We’re not doing endless squats or chasing soreness. We’re focusing on the muscles that support you most in midlife (hello, glutes and hamstrings) and training them with intention. I’ll send you my full band workout for home: exact reps, sets, and simple moves that help you feel stronger, more stable, and yes—more sculpted. Comment BURN and I
6.7K views9 months ago
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If your hormones are out of sync, nothing works. Not the workouts. Not the diets. Not the supplements. You can do everything “right” and still feel bloated, tired, and stuck. That’s not willpower… that’s biology. Once I learned how to work with my hormones instead of fighting them, everything changed: energy, sleep, fat loss, mood, all of it. That’s exactly what I’m teaching in my free live training — the step-by-step Pinkprint to balance your hormones and feel like yourself again. Click below a
47.7K views7 months ago
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If your hormones are out of sync, nothing works. Not the workouts. Not the diets. Not the supplements. You can do everything “right” and still feel bloated, tired, and stuck. That’s not willpower… that’s biology. Once I learned how to work with my hormones instead of fighting them, everything changed: energy, sleep, fat loss, mood, all of it. That’s exactly what I’m teaching in my free live training — the step-by-step Pinkprint to balance your hormones and feel like yourself again. Click below a
44K views7 months ago
FacebookChalene Johnson
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Losing weight and keeping it off is a struggle so we created a simplified nutrition program to help you look AND feel amazing 💁🏼‍♀️ Our next cycle starts Monday! Reserve your spot during our Spring Sale today ➡️ https://bit.ly/2JyzVIC | Chalene Johnson
254.9K viewsApr 9, 2019
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Comment “THRIVE” to join my free midlife masterclass. There’s a reason women over 40 struggle to lose weight, and it’s not willpower. It’s your hormones. You’re probably doing all the right things… just in the wrong order. That was me too, exhausted, frustrated, and stuck in a body I didn’t recognize. But here’s the good news: it’s not too late to feel better than you did in your 30s. In this free masterclass, I’m breaking down what’s actually happening with your hormones, and how to fix it with
3.1K views3 months ago
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1:30
Every now and again, exercising gets boring, right? Adding fitness toys can really keep things new and exciting, though! What are your faves? Here are some of mine... | Chalene Johnson
44.3K viewsMar 9, 2018
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2:04
High Intensity Interval Training Workout Video with Chalene Johnson
10.9K viewsMar 19, 2015
YouTubeChalene Johnson
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