Conor and Gunni moving with me in the last week leading up to UFC 194. The time of hard training is done. We focused on staying soft, loose, bouncy, sharp, complex and... smiling. For more info about the Ido Portal Method email us at info@idoportal.com and check out www.idoportal.com The time has come to upgrade our approach. The time has come for MOVEMENT. Proud and honored to work with these top level fighters, they have become good friends and dedicated students. Please share, spread the love
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Conor and Gunni moving with me in the last week leading up to UFC 19…
2.7K viewsDec 12, 2015
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Conor McGregor and Gunnar Nelson training with Ido Portal For more details read: http://www.idoportal.com/blog/mcgregor | Ido Portal
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Shoulder Touch Game with ‘dog on a leash’ variant. One person is stationary and one mobile - in this case Odelia is ‘on the leash’ and can’t move in space while I can move freely in and out but mostly in front of her. You need to touch each other deltoids without getting yours touched. This little game will teach you a lot about how an athlete, fighter, mover organizes his/her body, mobilizes through footwork and combines dynamic posturing, rhythmical sensation and relaxation/contraction in accu
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Shoulder Touch Game with ‘dog on a leash’ variant. One person is sta…
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The Diagonal Stretch is one of the most ‘bang for one's buck’ movement tools I've been developing, promoting and using for over two decades now with great success across many thousands of students. Benefits * Modulating the whole anterior chain and spiral/diagonal line without promoting laxity and passivity * Alleviates back pain (but when done wrong can induce it - mind the details) * Prehab/rehab of various knee issues, especially stemming from patellofemoral stress. It bulletproofs the knees!
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Audio on! For more information on how we approach the Practice and how to become a student please email the office at info@idoportal.com #movementculture #idoportal | Ido Portal
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Audio on! For more information on how we approach the Practice an…
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Last set in Ipanema before boarding the plane. One of the most physical beaches in the world, next to Bondi Beach Australia and Muscle Beach in California. Ate a proxima, Brasil! Ido. | Ido Portal
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The real secret behind becoming the best fighter of all time: fight thousands of battles. Since no one can survive the damage - simulations come into the picture. The only thing is ... there are simulations and then there ARE simulations! Still on the move, Ido. | Ido Portal
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Huge benefits to the Front Loaded Rear Foot Elevated Split Squat: 1. …
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