2.8K views | Here’s how to fix your lat pulldowns  Lat pulldowns are one of the best ways to build strength & stability in your back, but way too many people mess them up. Get a slight arch & pull your chest towards the pulley. Pull the bar to your upper chest while keeping tension on your lats. Tuck your elbows and get a BIG contraction at the bottom. Slow & controlled reps during the negative. Fix your pulldown form & see the difference it makes  | Cory Gregory | Facebook
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2.8K views | Here’s how to fix your lat pulldowns  Lat pulldowns ar…
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462K views · 9.6K reactions | Ramadoss கைப்பட்டதும் வானில் பறந்த கொடி!... பிரம்மாண்டத்தை பார்த்து உற்சாகமான பாமகவினர்!.. | Thiruvidanthai | Mahabalipuram | PMKManaadu | AnbumaniRamadoss | Ramadoss | #Thiruvidanthai #Mahabalipuram #PMKManaadu #AnbumaniRamadoss #Ramadoss | Galatta Media | Facebook
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