Push Pull Legs: 4 & 5-Day PPL Split Routine
Push Pull Legs: 4 & 5-Day PPL Split Routine
Dec 23, 2017
muscleevo.net
Push Pull Legs Workout for Muscle Growth
Push Pull Legs Workout for Muscle Growth
Jan 14, 2021
oldschoollabs.com
Push Pull Legs (PPL): Dumbbell-Only Workout Routine
Push Pull Legs (PPL): Dumbbell-Only Workout Routine
Oct 25, 2022
muscleevo.net
Chris Bumstead Push Pull Legs Routine (Exact 6-Day Split)
Chris Bumstead Push Pull Legs Routine (Exact 6-Day Split)
Jan 23, 2024
bodybuildingmealplan.com
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Science)
12:00
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Sci…
Jan 5, 2020
builtwithscience.com
Push Pull Legs Workout | Best Mass-Building Routine | MYPROTEIN™
Push Pull Legs Workout | Best Mass-Building Routine | MYPROT…
May 1, 2024
myprotein.com
Does Training for Double the Time Result in Double the Gains? A Twins Study
10:53
Does Training for Double the Time Result in Double the Gains? A Twi…
9 months ago
Men's HealthEdward Cooper,Kate Neudecker
The 11 Best Pull Exercises to Forge a Bigger, Stronger Back | BarBend
Jan 23, 2024
barbend.com
The Sled Push May Be the Ultimate Leg-Builder (Yes, We're Serious) | …
Mar 24, 2019
barbend.com
Best Pull Day Workout: 12 Exercises for Strength
Sep 8, 2016
powerliftingtechnique.com
5:20
Push Pull Legs: Why Professionals Choose This Split
683 views2 months ago
YouTubeBlue Power
8:09
Best Push-Pull-Legs Split for Size & Strength
96 views4 months ago
YouTubeStrive Vibes
The Best PUSH Workout for Mass (Chest, Shoulders & Triceps)
163.9K viewsOct 25, 2020
YouTubemusclemonsters
BEST PUSH PULL LEGS SPLIT FOR BEGINNERS | FULL PROGRAM EX…
40.3K viewsApr 4, 2021
YouTubeDr. Swole
Push-up and Pull-up Workout for Muscle Endurance and Hypertrop…
146.2K viewsOct 14, 2020
YouTubeDaru Strong
Push-Pull-Legs: The Ultimate Split
Aug 17, 2018
t-nation.com
Best Push, Pull, Legs Workout Split for Maximum Gains (2025 Edition)
591 views1 year ago
YouTubeBODY TIPS YT
Push Pull Legs Routine | The Best Mass-Building Workout Split - MY…
Aug 23, 2018
myprotein.co.in
BEST Science-Based PUSH PULL LEGS Split | FULL PROGRAM Expl…
194.6K viewsFeb 15, 2020
YouTubeDr. Swole
5:08
How To Get Bigger Legs! (PPL: Sets & Reps)
512.7K viewsJun 3, 2021
YouTubeRyan Humiston
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
2:18
Beginner's Guide: Lat Pulldown
1.5M viewsApr 18, 2017
YouTubeSilverSneakers
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
6:25
PUSH WORKOUT For SERIOUS GROWTH! (Chest, Shoulders, Tric…
1.5M viewsMay 31, 2021
YouTubeRyan Humiston
12:58
Push Pull Split | Full 4 Day Hypertrophy Program Explained
33.8K viewsMay 16, 2021
YouTubeDr. Swole
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
28:04
Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM
4.1M viewsNov 21, 2019
YouTubeChris Bumstead
9:49
The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)
4.2M viewsNov 22, 2020
YouTubeJeremy Ethier
13:32
5 BEST EXERCISES FOR THE PULL UP BAR
1.4M viewsMar 21, 2019
YouTubeCHRIS HERIA
See more videos
Static thumbnail place holder