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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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Nicole Zapoli on Instagram: "The hollow body high plank isn’t just another way to train your abs. It’s the foundation for developing and building your base strength, straight arm strength, shoulder stability, midline stability, mass amounts of body awareness, and so much more! Mastering this position carries over to everything from push ups to handstands to allll the lifty lifts and far beyond the gym! Why It’s Important ⤵️ ▪️Spinal Alignment & Midline Stability – Understanding hollow body braci
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