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YouTubeAnand Physical Therapy Academy
Cat-Camel Stretch for Low Back Pain | Improve Spinal Mobility & Reduce Back Stiffness
Learn how to perform the Cat-Camel Stretch correctly with this step-by-step physiotherapy demonstration. This exercise helps improve spinal mobility, reduce lower back stiffness, enhance flexibility, and support better posture. How to perform: Start on your hands and knees. Arch your back upward like a cat. Slowly drop your stomach while ...
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