Lift weights to build and maintain muscle, strengthen bones, get to your ideal weight
Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...
Quitting Ozempic made woman gain 2x the weight, bringing back her voracious appetite: ‘I need more!’
Ozempic traps the individual, increasing the weight faster when stopped. A woman from US recounted her bad experience with the medicine.
GLP-1 medications may reduce risk of overdose
GLP-1 medications, like Ozempic and Wegovy, mimic natural hormones in the body that regulate blood sugar and insulin levels. They’re used to treat type 2 diabetes and obesity. These drugs curb the ...
'I'm a nutritionist - three simple changes can help you drop 20lbs by Christmas'
According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...
Ask a Manager59m
rolling my eyes while giving feedback, company is forcing me to see their doctor to get prescription coverage, and more
It’s four answers to four questions. Here we go… 1. Should I avoid rolling my eyes while giving feedback to a coworker? My workplace rarely fires people ...