This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

If you take an iron supplement to fight deficiency, know that certain foods and drinks, medications, and other supplements could reduce how much you absorb.

The best time to take berberine may be with or just before meals when using it for weight loss and blood sugar control.

The best time to eat carrots for eye health is not a specific time of day, but rather alongside a meal or snack containing ...

Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...

From snacking smarter to sipping hot lemon water, these quick tips help you feel more energized without overthinking it.

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when to talk to your healthcare provider.

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or ...