fitandwell5h
A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine
As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...
fitandwell22h
Use this mobility coach's three moves to fix poor posture and upper-back pain
Lie face down, but with your face held just above the floor, resting your hands lightly on the back of your head. Slowly lift ...