New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Between 85-89% of college students have experienced some form of trauma in their lifetime, significantly impacting their academic performance, mental health, and overall well-being. The compounding ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Ana Altchek Every time Ana publishes a story, you’ll get an alert straight to your inbox! Enter ...

Alo Yoga’s fan-adored Singles Day Sale is live for one day only, and it’s rare: 30% off sitewide. That means nearly everything — from the leggings that set the standard for studio-to-street ...

AyurPrana is a growing wellness and well-being company that moved to Asheville in 2022. Asheville Yoga Center sold to AyurPrana in 2022, but the properties were officially sold for over $3 million in ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

Ease into your day with this 10 minute morning yoga stretch for beginners. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome to my channel, let's stretch together!

Lately, my yoga practice has felt superficial and cursory. I rush to the mat, sneak a peek in the mirror, and then pat myself on the back for getting in some exercise. But when I first stepped onto ...

This 10-minute morning yoga session is ideal for beginners looking to release tension in sore or stiff muscles. Through gentle stretches and mindful breathing, it supports recovery and sets a calm ...

“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...

Forbes contributors publish independent expert analyses and insights. Rahkim covers financial trauma + how to identify & overcome it. The roots of financial trauma go deeper than debt. These six ...

Looking for a restful meditation retreat? Massachusetts has one of the best ones in the country, according to USA TODAY's 10BEST Readers' Choice Awards. The annual rankings highlight the best in ...