The Best Yoga Mats for Literally Everyone
More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...
Wyoming News2d
AARP qigong series promises to help manage stress and anxiety this holiday season
Discover the powerful connection between qigong and nonviolent communication to help manage holiday stress and fight off anxiety during AARP Wyoming’s Qigong and Nonviolent Communication series offere ...
My Six Favorite YouTube Channels for At-Home Yoga Classes
YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.
This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
This yoga routine builds flexibility and stretches muscles from ... especially for anyone who sits down for long periods.