Yoga is celebrated for its benefits to both physical and mental health, enhancing flexibility, reducing stress, and boosting ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Every day, each one of the 365 days, is governed (sanchalit) by a specific shakti. That is why the importance of niyam and ...

Maybe a meditative gong bath is in order? Imagine being surrounded by de-stressing vibes while you lie still for an hour.

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

Our yoga teacher has already waded into the icy, slightly raging, torrent. She is ‘Kneipping’ – a traditional holistic ...

Here are seven mistakes golfers make warming up before their round. If you listen to most professional golfers, hitting balls ...