Each card features a cow performing a different yoga pose. It’s the type of gift that keeps on giving and is guaranteed to ...

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Lauren Chaitoff has released a new book titled "108 Awesome Yoga Poses for Kids" to introduce children to the benefits of ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

This yoga sequence includes several postures and breathing techniques and stretches your ... Watch Out For These Signs Of ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...