Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

The Formula for Long-Term Success Ashley Kidd's dedication to her fitness and nutrition routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts like ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

Strength training with Anatomical Adaptations helps improve mobility, maintain tissue health, and keep up your riding ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Deepika Padukone is currently on cloud nine as she enjoys her motherhood phase. But do you know what Deepika`s routine looked ...

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.

Health Writer Ciara McGinley spent two weeks reviewing the Garmin Vivoactive 5. She reveals why it's so good - plus, how it ...

Also consider your fitness level. If you’re at a lower ... All three experts agree that the key to a healthy and happy yoga practice is balance. To avoid overdoing it (or to get back on track ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...