Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

A software startup that helps fitness boutiques manage their businesses raised $2 million in a recent funding round.

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Chino Valley announces autumn community events and programs including yoga, dance fitness, and Halloween preparations.

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.