Certain yoga poses are believed to strengthen eye muscles, improve focus, and relax strain. Practised regularly, these gentle ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

But how did yoga spread, and do the poses that people ... "preoccupation with natural fitness" at the turn of the 19th Century coincided with developments in photography, which allowed pictures ...

Yoga, praised for its health benefits, is under fire as a trend of public performances in places like palaces and roads ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

Live your life healthier and happier with our free weekly Living Well newsletter Whether you’re a dedicated yogi capable of flowing seamlessly from downward dog into crow pose, or you’re far ...

Wellness professionals agree that it’s important to keep switching up your routine to achieve your fitness goals ... After a slow-flow yoga session, attendees can pose for pics with the gentle giants, ...