We’ve rounded up all the asanas, facial yoga exercises and benefits of yoga for clear skin. Read on as we reveal. But before that, let’s first understand the skin problems we all face.

We’ve rounded up all the asanas, facial yoga exercises and benefits of yoga for clear skin. Read on as we reveal. But before that, let’s first understand the skin problems we all face.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits. "It was surprising how significant the stress reduction people ...

Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional balance. Expert Himalayan Siddhaa Akshar shares how simple yoga practices can transform your mind.

To clear the air and answer some of the most common doubts, Mathrubhumi caught up with- Ranjith and Vani, experienced ...

Yoga can be another way to work movement into your routine and feel better. ... Studies show that yoga also may help people who have depression, but its effect on anxiety disorders isn’t clear.

It’s an unlikely setting for a yoga class. In Zimbabwe, the practice is rare and mostly found in the wealthy suburbs. Yet it ...