Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Lauren Chaitoff has released a new book titled "108 Awesome Yoga Poses for Kids" to introduce children to the benefits of ...

Peoplehood Parade brings art and activism to West Philly The West Philly parade and pageant celebrated its 24th anniversary ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

From November 8 to 17, select YogaSix studios will host donation-based yoga classes to support VYP’s mission of aiding recovery and resilience among veterans, active military personnel, and their ...

"Before launching a business every entrepreneur should know that your business will have seasons. Seasons of preparation, ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Located on Rayford Road, Harmony Yoga and Fitness offers a range of yoga classes that help build strength and boost endurance ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...