Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

A few dozen people lay with eyes closed in a Virginia yoga studio as a gong sounded. Like many in America, they were seeking ...

How to fall asleep faster? Create a bedtime routine to help you reduce stress and wind down before bed with yoga, meditation, breathing exercises and more.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Now, this is our kind of inspiration by example: Jennifer Garner, Katie Holmes and Olivia Wilde are just a few of the stylish stars who have been spotted wearing athleisure brand Alo Yoga.

Draw your awareness to the tips of your toes and bottoms of your feet. Notice their warmth and any other sensations. With ...