This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Before you do anything, take a second to look at your behaviors surrounding sleep. Establishing a bedtime routine can ... In ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Understand why your nightly nightcap tradition might be sabotaging your sleep quality and learn what you can do about it.

Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

Though it’s rare, according to Bell, you can overdo the meditative aspect of yoga if the practice is interfering with your sleep ... right before bedtime, and the next day,” he says.

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...