This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Understand why your nightly nightcap tradition might be sabotaging your sleep quality and learn what you can do about it.

Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

Though it’s rare, according to Bell, you can overdo the meditative aspect of yoga if the practice is interfering with your sleep ... right before bedtime, and the next day,” he says.

Engage in some light stretching or yoga to relax your muscles and relieve tension." Instead, engaging in relaxing activities, such as gentle stretching and a warm bath will help promote deeper sleep.

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

A good bedtime routine starts in the morning. "Get some sunlight during the day," sleep health expert Dan Fabian from Ten PM ...

New picks coming soon After a new round of testing, we have a new top pick coming for people who want to block and mask sounds: the Soundcore Sleep A20 ... nights of rest before needing to ...

Eating these foods before you go to bed could result in broken, disrupted sleep that can leave you tired and even, eventually, unwell. Around one in three of us will experience sleeping ...

The therapeutic benefits of yoga are well established; regular practice is associated with improved sleep, decreased blood ... you and try to clear your mind before returning to work.