If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one ...

The therapeutic benefits of yoga are well established; regular practice is associated with improved sleep, decreased blood ...

Exercise is just one part of the sleep puzzle. Your diet, stress management, and sleep environment all play crucial roles. Eating a healthy diet, practicing relaxation techniques like meditation, and ...

Dr. John, the author of Nobody’s Sleeping, says society is experiencing a sleep epidemic with serious consequences.

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.