If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Yoga before bed can improve the quality and quantity of your sleep. To rest better, give these 11 exercises a try. Looking for a new yoga mat? Wirecutter suggests five options to try.

ELDOA is viewed as a proactive alternative to surgery, often used to decompress joints and alleviate pressure. This ...

Exercise is just one part of the sleep puzzle. Your diet, stress management, and sleep environment all play crucial roles. Eating a healthy diet, practicing relaxation techniques like meditation, and ...

Diddy will be spending the foreseeable future at the Metropolitan Detention Center in Brooklyn and In Touch has exclusive ...

Disgraced BBC star, Huw Edwards, was staying at the private Nightingale Hospital in London before he was sentenced on Monday ...