From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

An Australian yoga instructor feared he and his girlfriend could have been killed during a terrifying home invasion that left ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

An Australian yoga instructor has recalled his horror after a masked man broke into his Bali resort home while he slept in a ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Scientists recent research reveals that addressing modifiable risk factors could reduce dementia risk by up to 45 percent.

A familiar face was elected to the highest office in the country on Nov. 5, and voters across Lancaster County who supported ...

His grandfather legendary Yoga Guru K. Pattabhi Jois passed away at the age of 93 in May 2009 Mysuru: The grandson of ...

If you’re an avid shopper, you’ll be able to test out the shopping service for free for 30-days before being charged only $49 ...