To live and cry in L.A. is what I say. But I don’t hate L.A. I love it. Unfortunately, things in my life are going through a ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Diddy will be spending the foreseeable future at the Metropolitan Detention Center in Brooklyn and In Touch has exclusive ...

Exercise is just one part of the sleep puzzle. Your diet, stress management, and sleep environment all play crucial roles. Eating a healthy diet, practicing relaxation techniques like meditation, and ...

Inflammation leads to swelling, and when a joint remains immobile overnight, the surrounding muscles and tissues tighten, ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

ELDOA is viewed as a proactive alternative to surgery, often used to decompress joints and alleviate pressure. This ...

The person I am not finishes work early, but hangs around the office for an additional hour just to “see if anyone needs ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.