The palming pose, known as "Trataka" in yoga, is a powerful exercise for relaxing the eyes and reducing strain. It’s used in ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

Chair yoga is essentially a gentler version of yoga that delivers ... Breathe out, grab onto the backs of your thighs, and ...

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Located on Rayford Road, Harmony Yoga and Fitness offers a range of yoga classes that help build strength and boost endurance ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...