Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold. Whether you’re a fan of full-body workouts, sweaty HIIT sessions or ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

"Like many women, I used to focus primarily on cardio, yoga, and Pilates," Ivanka began. But she has since shifted her focus ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

"Like many women, I used to focus primarily on cardio, yoga and Pilates," Trump wrote in a post alongside a shared video.

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

FROM avoiding temptation to blitzing your home of booze, there are a number of ways we’re advised to cut back on alcohol. But now a new study has offered up a surprising new way to diminish ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.