This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, you can gear up for more challenging asanas or poses. Some yoga poses are ...

Poses like Standing Forward Bend or Uttanasana can give your back a good stretch as well as reduce yur stress levels. Naukasana or Navasana is a powerful yoga asana, especially for core endurance.

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body. Yoga can help strengthen your muscles in your lower body.

This gentle form of yoga uses props to support the body in passive poses held for extended periods. Restorative poses like Supported Child's Pose or Reclined Bound Angle Pose can activate the ...

Simone Biles is still celebrating going for the gold. The 27-year-old has cemented herself as the most decorated gymnast in history, and the athlete decided to show off her bling in a new photoshoot.

The navasana, which is also called the boat pose, is a yoga posture that strengthens the core of your body. It can be a challenging asana to do at first and is also used a preparatory pose to move ...

We are Simone Biles is the champion, my friends—and her latest Instagram post is proof. On Tuesday, the star gymnast posted photoshoot pics of herself surrounded by the medals she won during the ...

“So hard to find bottoms that fit me🙃” she continued. “But when I find them🫶🏾🫶🏾💯💯🙌🏾🙌🏾😍😍 my heart” She later shared a photo of herself posing in what ...

A new leak has revealed that a 2008 Wii and DS classic is returning this year with a Nintendo Switch release. In the year 2008, gamers were treated to the likes of Grand Theft Auto IV, Fallout 3 ...

A WOMAN has been left paralysed from the neck down and will need around-the-clock care for the rest of her life after attempting a new yoga move. Abbey Weiss, from California, US, loved exercise ...