If you're tempted by the idea of swapping to lightweight magnesium wheels for your car, you might want to stop and read this ...

Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

Blend sweet corn with besan, ginger, green chillies and coriander to make a savoury chilla. Cook on a non-stick pan with very little oil. Combine boiled sweet corn with sprouts, cucumber, tomato, ...

While magnesium supplements can support various bodily functions, it is also essential to ensure that they are being absorbed properly.

Magnesium is a mineral found throughout the body, with a large proportion stored in bones and plenty in muscle. It’s involved in hundreds of enzymatic reactions linked to energy production, nerve ...

Whether you’re cramping on runs, feeling sore after the gym or struggling to fall asleep at night, tweaking your magnesium intake is far more important than you realise ...

“Many people with lactose intolerance can tolerate about 1 to 4 grams of lactose per serving, especially when eaten with ...

Half of UK adults take a multivitamin regularly. However, over the past decade, research has suggested that taking them might not be as beneficial as we think.

Those problems aside, avocado flesh can be given to dogs in small amounts. Although they contain “good” fats, avocados are ...