New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

Body beliefs—unspoken assumptions we inherit from family, culture, medicine, and lived experience—shape not only how we see ...

Japan has officially broken yet another longevity record crediting set culture, daily habits and an environment to beauty the ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

National Geographic Explorer Paul Salopek is retracing the path of human migration. More specifically, the scientific ...

The manosphere is big business today. Once a niche network lurking on the margins of the internet, this diverse community of male supremacist cultures has grown into a transnational profit-making ...

Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve into the strength and balance techniques demonstrated by All-American gymnast ...

Normalising violence, worsening body image and sexist attitudes are among the manosphere beliefs that are bleeding into ...

Idris Elba centers squats in a varied routine of kickboxing, calisthenics, runs, cycling and mobility work to preserve hip ...

An ambitious book challenges long-held assumptions on diet and nutrition and exposes gaps in public-health guidance.

Anthony Joshua is one of the most notable heavyweights of the modern era. A fan-favorite and a consummate professional, AJ has been atop the heavyweight food ch ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...