New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

Body beliefs—unspoken assumptions we inherit from family, culture, medicine, and lived experience—shape not only how we see ...

Normalising violence, worsening body image and sexist attitudes are among the manosphere beliefs that are bleeding into ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

With rucking more popular than ever, we set out to outline what exactly rucking is, why it’s one of the accessible approaches ...

As festive burnout starts to peak and Brits across all ages admit they feel “old before their time” (37), Fitness First has launched a bold ...

When you combine 2 or more exercises into one, you get what's called a "hybrid exercise" and that's what this video is all ...

In this video I explain 3 beginner calisthenics skills that everyone should pursue as soon as they start. Calisthenics skill ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Calisthenics is a form of strength training that uses your body weight as resistance to help build muscle, endurance, and flexibility. Calisthenics is a type of workout that involves little or no ...