It’s ok to spend the first few months learning the skills of strength training within your comfort zone (I actually recommend ...

One of the most powerful barriers to pushing back—at work, at home, or in relationships—is the quiet belief that asking for ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

The Dallas Cowboys have to be sick and tired of seeing the Eagles line up for the Tush Push. The almost-banned play survived a vote from NFL teams, barely, this offseason and remains a staple of ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Tom Hanson is a national investigative correspondent for CBS News and Stations. His in-depth reports air across all platforms and programs. He is a member of CBS News and Stations Medical, Health, and ...

LOUISVILLE, Ky. (WAVE) - In a moment of need, Louisvillians don’t need to look any further to find help. Shortly after UPS flight 2976 went down, emergency first responders from several counties began ...