Dr. Sharon Gam on MSN
To get results from strength training, make sure you push yourself
It’s ok to spend the first few months learning the skills of strength training within your comfort zone (I actually recommend ...
One of the most powerful barriers to pushing back—at work, at home, or in relationships—is the quiet belief that asking for ...
Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.
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