Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

A £28bn investment in the UK's energy network will push up household bills by more than £100 by 2031, Britain's energy ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

If the other still wins 12, and two of the Rams, Seahawks and 49ers win 12, then the math kicks in, and the Dallas game would ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Industry experts point to streaming platforms creating opportunities while 2024 saw Latino representation in films nosedive ...

Start in a plank position, with your core engaged, your wrists underneath your shoulders, and a straight line from your head ...

There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Most of us know, that AI is using a lot of energy. A rush of data centres is set to use energy the equivalent of all of Scotland's offshore wind ...