Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward dog is ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

The crowd broke out into chants of “Ka-ma-la” in support of the Democratic nominee. Then came her weird request. “Now I want each of you to shout your own name. Do that,” she instructed as ...

Strictly Come Dancing's Wynne Evans has revealed a "weird" update about Katya Jones ahead of tonight's show. The couple are looking forward to strutting their stuff on the dancefloor again after ...

"Karen is a self-appointed guru and it looks like she is doing lion's breath, barefoot headstand in the aisle, a bit of a ...

A game about accepting you're going to die, lost in space on a crippled ship way beyond rescue doesn't sound like huge amounts of fun… and, well, it isn't for any of the people involved. But ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

They may also increase your risk of other health conditions. Eliminating the underlying cause of the weird feelings or pressure in the head requires treating the underlying issue. These sensations ...

or that your peaceful warrior pose isn’t feeling all that peaceful because your mat won’t stay in place. To maintain a consistent yoga practice, a decent mat is key. We’ve reviewed the best ...