Christmas indulgence may lead to small, temporary weight gain, but science shows most people gain only a few pounds at most.

Ayurveda explains why winter weight gain happens and how it can be reversed through seasonal eating windows, Agni alignment, ...

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

Why do we overeat in winter Read ahead to know as a dietitian explains the biological and hormonal reasons behind winter ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome-the bacteria and fungi ...

Cooper is a 1-year-old Shepherd/mix who is funny, gentle, affectionate and entertaining. Arriving at CAPS as a stray, he has ...

During the holiday season, it’s estimated that most people gain between one and four pounds.

Personal trainer Stephanie Mansour shares simple strategies for maintaining your weight, managing stress levels and making ...

Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...