Why do we overeat in winter Read ahead to know as a dietitian explains the biological and hormonal reasons behind winter ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome-the bacteria and fungi ...

Cooper is a 1-year-old Shepherd/mix who is funny, gentle, affectionate and entertaining. Arriving at CAPS as a stray, he has ...

During the holiday season, it’s estimated that most people gain between one and four pounds.

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

The 2025 study builds on prior research done 10 years ago by UCR that linked soybean oil to increased weight gain. According to the scientists, there are no human trials in the works, but further ...

Soybean oil is regarded as beneficial to health, but this study suggests that you can have too much of a good thing and ...

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

From influencing weight gain to supporting immune function, gut microbes do far more than digest food. They may even explain ...