GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

With just eight games left in the regular season, the Bemidji State men’s hockey team is looking to go back to the basics to ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by wrapping your arms around yourself and giving yourself a big hug. Simply ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Michigan’s top option down the stretch at running back is the latest player to signal a planned departure. Bryson Kuzdzal, a former walk-on running back turned No. 3 option this year, entered his name ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

Need help unwinding at night? A few stretches for sleep can do wonders for helping a buzzing brain and tense muscles relax, making restorative rest come more easily. While doing exercise like yoga ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

Whether it was that opening scene of 'The Better Sister' on Netflix or Jessica Biel's own social media posts, you've probably noticed the star has obviously perfected her upper-body workout routine ...