GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Bodybuilder and fitness influencer Sam Sulek showed off his huge back during a workout ahead of the 2026 Arnold Classic in ...

Iconic U.S. routes offer more than mileage; they deliver a cinematic slice of history. From the neon glow of Route 66 to the ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Health professionals say the way we use laptops and other portable devices is contributing to a growing wave of neck and ...

The Washington Wizards are amidst a difficult stretch of games and have dealt with some losses, both on and off the court. Washington have lost eight straight g ...

stop upper body pain now! Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...