A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits. Some fitness experts recommend stretching before a workout, ...

Add Yahoo as a preferred source to see more of our stories on Google. The parents of a college football cheerleader found dead have filed a $1 million lawsuit. Brianna Aguilera, a 19-year-old college ...

It's a pivotal point in the season for North Carolina, as Bill Belichick's team needs to win out to become bowl eligible and salvage what's largely been a dismal season. So, naturally, the longtime ...

Mey Rude is a journalist and cultural critic who has been covering queer news for a decade. The transgender, Latina lesbian lives in Los Angeles with her fiancée.

Since sharing her story, Emily Traveller has built a community of 600,000 people on TikTok Jordan Greene is Society and Culture writer-reporter at PEOPLE. She has been working at PEOPLE since 2023.

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Unlike the award-winning SDSJC, now run by Courteney’s former assistant coach and newfound rival Tammy Istiny (Kristin Chenoweth), Headleston’s cheer program leaves a lot to be desired. Though the ...

Tween girls contain multitudes, trying on the interests of young adults while still relishing the cute, shiny, and glittery toys of their childhood. Their increasingly sophisticated brains are ...

A high school cheerleader died after she was shot at a party on Sunday, which left her with severe injuries to her brain. Kimber Mills, 18, was shot early Sunday in Pinson, Alabama, in a heavily ...

As fans of the Netflix docuseries America's Sweethearts are now well aware, the job of an NFL cheerleader is much harder than it looks. Not only must these professional dancers train, rehearse, travel ...

For some, sitting all day leads to sore and achy muscles. Others may notice they’re not recovering from minor injuries as quickly as they once did and their pain from a twisted ankle lingers for ...

Not too long ago, networks like Disney Channel and Nickelodeon ruled the airwaves—and the hearts of preteens. This shift has implications beyond entertainment. According to experts, the disappearance ...