Calculate your target heart rate zone and work to stay in the middle of that zone while you’re doing your cardio. Here’s how you do it: According to the American Heart Association, a person’s target ...

Your physiology is beautifully unique. I sound like John Mayer if he was a physical therapist. Our bodies are wonderlands, ...

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...

The injury picked up by Liam Delap on Saturday is a big blow to Chelsea because it takes away Enzo Maresca’s preferred option up front. But let’s face it, Delap wasn’t in great form or pulling up any ...

Federal Reserve policymakers are expected to cut interest rates at this week's meeting despite inflation remaining above their target amid concerns about a softening labor market. The Federal Open ...

The CNN Money Fear and Greed index showed some easing in the overall fear level, while the index remained in the “Fear” zone on Thursday. U.S. stocks settled mixed on Thursday, with the Nasdaq ...

The CNN Money Fear and Greed index showed some easing in the overall fear level, while the index moved to the “Fear” zone on Wednesday. U.S. stocks settled higher on Wednesday, with the Dow Jones ...

Regulating your breathing can help lower your heart rate while running. Staying hydrated helps to keep your heart rate lower during exercise. Avoiding stimulants like caffeine can prevent an increase ...

Core inflation, which strips out prices of fresh food, came in at 3% as expected by economists polled by Reuters. The headline inflation rate rose to 3%, staying above the BOJ's 2% target for 43 ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...