A coach told Serena Williams a lie that helped her win Wimbledon. That same strategy can help you break free from beliefs that are holding you back. Here's how to start today.

A simple, equipment-free exercise that fitness experts across the U.S. recommend for improving posture, core stability, and ...

Look at Daizen Maeda. The poor Japanese star has actually taken flak this season – but it’s way offside. The last six months ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

A significant insider transaction involving the exercise of company stock options was reported on January 13, by Kyle Kline, Senior Vice President at Globus Medical (NYSE:GMED), as per the latest SEC ...

The January 9-16 ‘Will for Peace’ drill hosted by South Africa risks further straining its ties with the United States, which is in dispute with many of the countries taking part. AFP journalists saw ...

Denise Austin shared her favorite “easy move” to “tone, tighten, and lift your booty.” It’s a simple one to fit into spare moments during the busy holiday season. “You can even do this in the kitchen ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Key products include Firdapse for Lambert-Eaton myasthenic syndrome (LEMS) and Ruzurgi for pediatric LEMS, with pipeline development targeting additional rare neuromuscular and neurological ...

One look at the punishing fitness routine Taylor Swift endured to prep for the Eras Tour and it’s easy to see why she’d be ready to shake it off for good. “I’ve never worked out this much in my life, ...

NASHVILLE, Tenn. (WTVF) — Those in Davidson County wanted on state warrants for non-violent crimes are being given a special opportunity toward a second chance during Nashville Safe Surrender 2025 on ...

I tried for over a decade to move to Spain. I went to study Spanish at 21, teach English at 26, and get my master's at 29, but always ended up back in the U.S. Back then, my options to stay long-term ...