Tossing weighted kegs over a bar set at increasing heights. Tests explosive hip extension, timing, and power endurance. Standards based on analysis of 2,000+ strongman competitions featuring the Keg ...

Lifting spherical concrete stones onto platforms of increasing height. The quintessential strongman event that tests raw power, technique, and grip. Standards based on analysis of 2,000+ strongman ...

A strongman says he aims "to win" when he represents England in the World's Strongest Masters Championships in Florida. James Merry, who lifts Atlas stones that weigh up to 200kg (31st 7lb), admitted ...

Two brothers put their strength to the ultimate test against Tom and Luke Stoltman, two giants of professional strongman. Through a series of punishing strength challenges, they discover just how ...

Here is a finding that surprises most people, including plenty of regular gym-goers. When researchers tracked nearly 1,900 older adults (aged 70-79) over three years, those who held on to their muscle ...