A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...