An estimated 80 percent of older adults in the U.S. have high blood pressure. Maintaining healthy blood pressure can protect against serious conditions like heart failure, heart attacks, and strokes.

You don’t need to spend a fortune to stay on top of your health goals while tracking your fitness. These days, even cheap fitness trackers come packed with features that help you monitor your heart ...

Handing a car back after testing it for months gives you the same feeling you get when you sell your own car, and you take one last look back at it. It’s a sad feeling and that's exactly how I felt ...

On the one hand, we’re living in an era of unprecedented access to information about our physical and mental states. The early pedometers have given way to fully functional smart watches, bands and ...

Her brother’s heart surgery at 4 years old sparked an early interest in cardiology for Linda Park, PhD, NP. But it was the disappointment years later as a cardiac nurse practitioner watching patients ...

The Skoda Superb Sportline combines premium comfort, spacious design, and strong value, making it a smart alternative to luxury sedans like the BMW 5 Series and Mercedes E-Class. This review explores ...

A new study suggests just 3,000 to 7,500 steps per day can slow early cognitive decline by 3 to 7 years in older adults at risk of Alzheimer’s disease. A modest increase in physical activity can delay ...

New research suggests that taking 3,000 steps or more a day can lower the risk of cognitive decline, even in people who are high risk. More steps had even greater benefits. Researchers discovered that ...

Ignore the pressure to lace up specialized running shoes for a daily 10,000-step workout. The latest neuroscience shows that protecting your brain from dementia may be as simple as putting one foot in ...

Here’s a new life hack to help keep the grim reaper at bay. Research out today seems to have pinned down the best length for a life-extending walk. Scientists at the University of Sydney and others ...

A few years ago, in 2020, during the pandemic, I started exercising in the only space I had: my living room. No gyms. No studios. Just a yoga mat and free YouTube workouts. Over the course of a year, ...