Deepika Padukone and Ranveer Singh became parents to their first child, a daughter, on September 8th. The actress went back ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

There's finally an album for Swifties who just need to calm down! Rockabye Baby! dropped their newest album, Lullaby ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

New picks coming soon After a new round of testing, we have a new top pick coming for people who want to block and mask sounds: the Soundcore Sleep A20. Check out What to look forward to for more ...

It has several negative effects, including the well-known risk of weight gain. But do you know about the poor sleep quality and digestion problems? Dietician Shyla Cadogan has explained the ill ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

Drashti Dhami the popular actress is glowing and how, during her pregnancy!! Recently, Drashti’s baby shower ceremony was held, where friends and peers from the industry flocked to wish Drashti and ...

This helps you to do any yoga poses easily and effectively without straining your legs and buttocks,” says yoga expert Himalayan Siddha Akshar. The everyday challenges of life take away our peace of ...