Unwind and relax as you immerse yourself in soothing music designed to calm your mind and ease stress. Perfect for meditation ...

Because some 50 million Americans have trouble falling, or staying, asleep, the internet is jammed with "guided meditations," ...

After being “canceled” more times than she can count on one hand, Lizzo is opening up about what she’s learned.

Over the years, Mira Kapoor stepped out of husband and star Shahid Kapoor’s shadow and launched her own brands while ...

Detox Bath is perfect to cleanse, relax and rejuvenate your body. But don't stop yourself to the outside aspect: with the ...

If you're a victim of disturbed sleep, you could be in luck - one expert may have solved the mystery of why you can't nod off. Sleep scientists have long suggested banning all technology before bed, ...

Sleep-deprived brains may allow cerebrospinal fluid (CSF) to flow while awake, prioritising waste clearance over maintaining attention. Participants showed slower reaction times and attention lapses ...

Try out these music playlists to help you sleep. Rock / Pop - click here, external Jazz - click here, external Classical - click here, external Andrew won't get any money back after Royal Lodge move ...

You can see it coming in right there, that little spot,” says neuroscientist and engineer Laura Lewis. A remarkably bright pulsing dot has appeared on the monitor in front of us. We are watching, in ...

We all crave a good night’s sleep as part of our never-ending quest for wellness? We’ve also all endured the usual “mainstream” tips. Adopt a regular sleep time, eschew caffeine after dark, avoid ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...