In 72 hours, a first-time traveler savors rainlit Roman nights, the Sistine Chapel’s glory, and the timeless drama of the ...

Bol Wieu Thet, a 6-foot-10, 195-pound center from South Sudan, signed with Siena men's basketball last month. He’s entering ...

Watch my video of the epic Giro d'Italia Stage 9 finish climb in Siena, where Isaac del Toro battled Wout van Aert in the ...

Watch my video of the epic Giro d'Italia Stage 9 finish climb in Siena, where Isaac del Toro battled Wout van Aert in the ...

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

Everyone knows walking is good for you, and many of us count our daily steps. But is it better to take a longer walk than a comparable number of steps spread across the day? A multinational team of ...

Walking might just be the perfect exercise. Whether your aim is to get 10,000 steps, improve digestion after a meal, or simply let your mind unwind as you stroll around the park, the health benefits ...

People at heightened risk of Alzheimer’s disease may be able to slow their cognitive decline by taking more daily steps, a new stud y suggests. Researchers found people with early, presymptomatic ...

Walking backward could have meaningful benefits for joint health, chronic pain and even brain health, and there's scientific evidence to back it up. Multiple studies show that simply changing ...

Siena University President Chuck Seifert said that the institution is not struggling financially – despite recent news of a voluntary retirement incentive being offered to employees. “In fact, ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

Nobel Hall, a new science building on the Siena College campus built with a $35 million donation by alum Das Nobel and his wife Nipa Nobel, the largest gift in college history. The university is ...